The New Low Carb Diet Cookbook

Product Description

Details:
Low-carb diets work
- if the international success of the Dukan & Atkins diets has taught us anything, it's that. But they're usually hard to stick to & often unhealthy.

Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary " Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein & "good" fats (in foods such as avocados, salmon & flaxseed) at the right times of day can bring about healthy, long-lasting weight loss.

Now there's no need to deprive yourself of any food group
- & you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein & healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels & curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book

Includes:: information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, & meal plans.

There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners
- & even desserts! & each recipe comes with a nutritional analysis.

Ideal for:
Successfully tried & tested & drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight & feel healthier than ever.

This paperback book has 160 pages & measures: 21.5 x 18.5 x 1cm.