On the edge of the deep wood lives an old hare.
Every day he walks in the wood to visit his friend, Little Robin,
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want.
Packed full of guidance, techniques and practical exercises
Depression is a painful place to be
- but you don't have to stay there. This pocket guide is designed to help you break free from depression & move towards the life you want.
Packed full of guidance, techniques & practical exercises grounded in the latest behavioural science, this book will help you: to manage thoughts & feelings more effectively, take practical steps to improve your resilience & well-being & create a fuller & more meaningful life.
Written by two expert psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark & build a more fulfilling life.
Product Information:
• ISBN: 9781780592749
• Author: Michael Sinclair, Michael Eisen
• Publisher: Crimson
• Format: Paperback
• Pages: 192
• Dimensions: 15.6 x 13.4 x 1.8 cm