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The Good Housekeeping Guide To Great Sleep - Audio Book

Details: Do you have difficulty sleeping? Do you feel tired or exhausted during the day? Did you know that long-term sleep problems could affect your concentration and co-ordination, lower your immunity - and make you more likely to put on weight? On this CD you'll find a four-week Super Sleep Plan, which is loaded with handy tips and valuable information on how to get the best night's sleep. You'll discover what type of sleeper you are and what your sleep cycle is, as well as examining what your sleeping habits are really like. Some common sleep myths get debunked too. Ideal for: Those seeking a perfect nights sleep. Running time approximately: 50 minutes.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781471329142
Availability: In Stock
£3.99

Product Description


Details: Do you have difficulty sleeping? Do you feel tired or exhausted during the day? Did you know that long-term sleep problems could affect your concentration & co-ordination, lower your immunity
- & make you more likely to put on weight? On this CD you'll find a four-week Super Sleep Plan, which is loaded with handy tips & valuable information on how to get the best night's sleep. You'll discover what type of sleeper you are & what your sleep cycle is, as well as examining what your sleeping habits are really like. Some common sleep myths get debunked too. Ideal for: Those seeking a perfect nights sleep. Running time approximately: 50 minutes.

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Jargon Buster

Audio - Also known as sound. An audible vibration wave which can be heard.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Day - The time it takes a planet or other space objects to complete one rotation.
CD - A disc that plays music, short for compact disc.
Ideal - Something that satisfies a perfect criteria.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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