This book is designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteracts a variety of attacks & overwhelm an opponent's defences. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner & teacher. He provides a catalogue of the various martial arts being taught worldwide & their strengths & weaknesses. He then covers the basics of h&-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health & well being of the martial artist, including important nutritional information & stretching techniques. With an instructional DVD included, this book is a solid foundation for beginners & a key supplement for the veteran martial artists. ...

The Complete Massage Tutor is the one-stop guide to treating yourself & others through soothing massage routines. Expertly written by a leading therapist, this book provides comprehensive advice on all aspects of massage practice. With step-by-step instructions for a complete massage sequence, specialised routines for children & the elderly as well as targeted treatments for a wide range of common ailments, this book will equip you with all the skills you need. There is also specialist advice on how to set yourself up in business as a professional massage therapist. This book has 256 pages & is 19.4 x 1.8 x 26cms ...

All twelve BBC Radio 4 full-cast dramatisations of Agatha Christie's bestselling Miss Marple mysteries, starring June Whitfield: Miss Jane Marple, the deceptively mild spinster sleuth, is one of Agatha Christie's best-loved creations, & in these BBC Radio 4 dramatisations June Whitfield has made the role her own. These 12 intriguing mysteries see Miss Marple confronted by murder wherever she goes, from her home village of St Mary Mead to a smart London hotel to a tropical island paradise. But armed with her sharp wits & her knowledge of human nature, she is never daunted, & never wrong when it comes to identifying the killer. On 2 CDs & with a star cast including Joan Sims, Ian Lavender, Sian Phillips, Maurice Denham, Windsor Davies & Imelda Staunton, these adaptations are sure to thrill all fans of the indomitable Miss Marple.
Includes::
- A Pocket Full Of Rye
- At Bertram'S Hotel
- The Body In The Library
- The Mirror Crack'D From Side To Side
- A Caribbean Mystery
- Nemesis
- The Moving Finger
- Sleeping Murder
- The Do It With Mirrors
- 4.50 From Paddington
- Murder At The Vicarage
- A Murder Is Announced












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Jane Austen is without question, one of England's most enduring & skilled novelists. With her wit, social precision, & unerring ability to create some of literature's most charismatic & believable heroines, she mesmerises her readers as much today as when her novels were first published. This collection features her complete novels. ...

Jane Austen is without question, one of England's most enduring & skilled novelists. With her wit, social precision, & unerring ability to create some of literature's most charismatic & believable heroines, she mesmerises her readers as much today as when her novels were first published. This collection features her complete novels. ...

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Major General Sir Richard Hannay is the fictional secret agent created by writer & diplomat John Buchan,

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From the author of the worldwide bestseller Raising Boys, this bind-up of the parenting classics The Secret

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Everyone loves homemade baked treats. From cookies, slices, pies, tarts & everything in-between, this recipe book has something to satisfy everyone s cravings. Cooking is not only about presenting great food on the table, but it is also about sharing the occasion with family & friends. With The Complete Series, you ll find simple recipes that taste sensational & are easy to prepare, leaving you with plenty of time for life s little pleasures. ...

Having food allergies doesn t mean you should miss out on delicious meals, snacks, breads & desserts. With these recipes you ll find a variety of foods that will satisfy your stomach, & your tastebuds. Cooking is not only about presenting great food on the table, but it is also about sharing the occasion with family & friends. With The Complete Series, you ll find simple recipes that taste sensational & are easy to prepare, leaving you with plenty of time for life s little pleasures. ...

The complete box set collection of iconic Sherlock Holmes novels by Sir Arthur Conan Doyle. 

The world's favourite

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