Solve the cycle of overwhelm & exhaustion, & empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools & tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other h&, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck & show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, "es & more! Feel better, minimize stress, manage your emotions, & live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Product Information: •†ISBN:†9781785045165 •†Author:†Amel...