Details:] The Book of Ayurveda is a fully illustrated guide, making this ancient Indian system of health & vitality easy to underst&. Ayurveda interprets your constitution type as a combination of three fundamental energies: Vata, Pitta & Kapha. This unique imprint affects your eating & sleeping habits, digestion, metabolism & moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you will be prone to illness until the energy is adjusted.
Includes:: illustrated charts & questionnaires to identify your Ayurvedic type, lifestyle & exercise advice for vitality & health, plus food charts to explain how to balance your diet the Ayurvedic way. Ideal for: A very good companion for the begginner in the field. This paperback book has 192 pages & measures: 23.5 x 19 x 1.2cm