You breathe 22, 000 times every day... How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time
You breathe 22, 000 times every day... How many are you really aware of?
International bestselling & award-winning author Dr Danny Penman provides a concise guide to letting go & finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.
Dissolve anxiety, stress & unhappiness, enhance your mind & unleash your creativity with these simple exercises. & with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing…
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