Are you 100% healthy? Do you want to turn your life around & achieve levels of health & energy most people only dream of? Based on feedback from the highest scorers in Britain's biggest ever health & diet survey of over 55, 000 people
- & the in-depth knowledge of one of the UK's leading nutrition experts
- this inspiring & practical book reveals the ten secrets that can add years to your life & life to your years. Discover: How healthy you are & how healthy you could be. The key diet & lifestyle secrets of the super healthy. Which food keeps you looking & feeling young. The simple secret to losing weight & gaining energy. The supplements that are essential for 100% health. Your own personal action plan to maximise your potential. Read by the author, Patrick Holford.