All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet, we exercise really hard, & yet we still can't lose the bingo wings, protruding belly, heavy thighs, big bottom, love handles, or man boobs. In this book, Max Tomlinson reveals a radical & exciting new approach to weight loss. He explains how your body's hormones, when out of balance
- due to your lifestyle, eating habits, or even your environment
- promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire & a simple home fat pinch test. He then shows you how to drop your old eating habits & embrace healthier foods & attitudes before guiding you through a straightforward, simple but highly effective two-step programme. First there is a week of detoxing to kick-start your healthy habits & re-energize you, followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods, take the right supplements, & do the right exercise. & once you've lost the weight, Max reveals how you can keep it off for good. Easy to use & free from jargon, Target your Fat Spots is a dramatically different way of understanding weight gain in men & women to help you bust your fat spot & restore a healthy, balanced look to your body.

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Unlock your destiny with the mystical art of Tarot. This Miniature Edition shows you how to use the Tarot to examine your lifelong goals & motives, & to question how you interact with the world around you. Comes complete with a miniature set of 78 w ...

Tarot cards have been used since the Middle Ages to foretell the future & gain insights into the present. In Tarot, author & broadcaster Sasha Fenton clearly explains the background information you need to understand & interpret the significance of ...

Learn how to read & understand the upright & reversed meaning & the numerical significance of your cards. With advice on a range of different layouts or 'spreads' & how to make 'time' your readings; this is a truly authoritative & practical guide to this fascinating subject. ...

Books Tarot Books Discover everything you need to begin your tarot journey today, with a 64-page guide & a pack of 78 full-size cards! Far more than mere ‘fortune telling’, the Tarot is an empowering tool for revelation & reflection. Learn the meanings of the major & minor arcana, their astrological & numerical significance, & the different ways to lay out a spread. Explore the future, find your path & answer your deepest questions…   Product Information:  •†ISBN:† 9781803680187 •†Author:†  Igloo Books •†Publisher:†  Bonnier Books Ltd •†Format:†  Box Set  •†Pages:† 64 •†Dimensions:† 15 x 20 x 3.8 cm ...

Delve into the secret world of tarot reading with this fascinating box set. Unique & magical cards are included & are complemented with easy-to-follow explanations for each of the cards. Used for centuries to understand the present & to predict the future, tarot has always been a source of fascination. Now you too can share & explore this method of divination with this great introductory pack. Not suitable for children under the age of 3 years. ...

Learn the ancient art of reading the Tarot with this handsome book & cards pack. Discover your inner powers & explore your psychic potential.

Includes:: clear instructions on how to lay out & decode the cards. Each card is illustrated & interpreted

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Delve into the secret world of tarot reading with this fascinating box set. Unique & magical cards are included & are complemented with easy-to-follow explanations for each of the cards. Used for centuries to understand the present & predict the future, tarot has always been a source of fascination. Now you too can share & explore this method of divination with this great introductory pack. ...

Follow in the steps of the fool as he undertakes his tarot journey from innocence & ignorance to completion & perfection, as

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All products All products The ancient practice of tarot can bring insight to personal & professional situations, help the reader understand emotional issues & guide them through life's journey. A reading of the cards offers advice on how to approach & make the most of life's experiences & opportunities. Learn how to take the wisdom gained from centuries of tarot & be prepared for what lies ahead.
Includes:: • 78-card tarot deck • 96-page book  Product Information: • ISBN:  9781488945571 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set • Pages: 96 • Dimensions: 26 x 23 x 2.5 cm
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