Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment & find calm wherever you are & whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support & inspiration on the go.

Beautifully designed with h&-made watercolour illustrations & small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Product Information:
ISBN: 9781789290387
Publisher: Michael O' Mara Books
Format: Paperback
Dimensions: 16 x 16 x 1.5cm









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