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Stop Worrying: How To Calm The Inner Anxious You

Worrying is a natural part of what humans do...

However,  it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.

From topics such as exercise

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • External links may include paid for promotion
  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781913004248
Availability: In Stock
£4.00
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Product Description

Worrying is a natural part of what humans do...

However,  it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system & affecting our relationships with friends & family.

From topics such as exercise & diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset!

Learn how to transform negative thoughts into positive ones.

Product Information:

  • ISBN: 9781913004248
  • Author: Helen Vaux
  • Publisher: SJG Publishing
  • Format: Paperback

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Jargon Buster

Friends - A close associate or a popular US based sitcom about a group of friends
Natural - not manmade
Exercise - working a bodies muscles and organs.
Family - A group of people that live together made up from parents and children.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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