Restore strength & balance to your everyday movement with 62 functional exercises, targeted routines, & three four-week fitness programmes from exercise guru Joshua Kozak.

Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease & efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, & reaching, making daily activities such as gardening or playing with grandchildren both smoother & stronger.

Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises & activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Product Information:
• ISBN: 9780241295755
• Author: Joshua Kozak
• Publisher: DK
• Format: Paperback
• Pages: 187
• Dimensions: 23.5 x 19.5 x 1.5cm











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