Proven solutions for better nights, from an elite sleep coach!
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights & rely on a cocktail of caffeine & sugar to drag us through the day.
Yet the hours we spend in bed shape our mood, motivation & decision-making skills
- defining our performance in work, at home & while keeping fit.
Product Information:
• ISBN: 9780241975978
• Author: Nick Littlehales
• Publisher: Penguin
• Format: Paperback
• Pages: 187
• Dimensions: 18 x 13 x 1.5cm