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Sit Down Be Quiet

Calling all men! It is time to step up and start taking control of your health and mental well-being.

Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now!



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780008249656
Availability: In Stock
£6.00

Product Description

Calling all men! It is time to step up & start taking control of your health & mental well-being.

Through practising yoga & adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here & now!

Including basic yoga poses, meditation techniques, breathing practises & learning how to lead a calmer life...

Become the best version of you today!

Product Information:
• ISBN: 9780008249656
• Author: Michael James Wong
• Publisher: Thorsons
• Format: Paperback
• Pages: 221
• Dimensions: 22 x 16 x 1.5cm

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Learning - Educating and growing in intelligence.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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