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This set
Includes::
• 1 x large plastic sheet
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Discover a slow, mindful way of walking that heals the soul & mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature.
Leave the hustle & bustle behind for a while & fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses & indulge in some shinrin yoku; the health benefits are extraordinary.
Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, & go outside for what the Japanese call “the medicine of being in the forest”, otherwise known as forest therapy.
Product Information:
• ISBN: 9781781318300
• Author: Oliver Luke Delorie
• Publisher: Quarto Press
• Format: Hardback
• Pages: 158
• Dimensions: 17 x 15 x 2cm