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Real Women Run - The Complete Guide For Every Female Runner

Practical and inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780857830098
Availability: In Stock
£2.99
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Product Description

Practical & inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities
- from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation & at risk of grinding to a standstill. Backed by scientific research, expert advice & the experiences of female runners, Sam shows you how to stay motivated, the best food & drink for maximum energy, the optimum stretches for top results & how to keep your programme balanced, realistic & challenging but, above all, fun.

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Jargon Buster

Fun - Something that provides amusement or enterainment
grinding - A process for finishing an object to improve the finish of the surface
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Practical - Weather a task is easy to carry out and realistically succeed.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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