Nutritional health coach to the stars, & bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work & family with eating healthily, & the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful & accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- & sugar-free, bursting with flavour & nutritional value, & contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut & lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette & halloumi frittatas with lemon poppy yoghurt; & fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind & de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains & desserts, designed to be shared. You'll be feasting
- not fasting
- on food that tastes so good you'll forget the things you're cutting out. With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation & specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well & be well, for life.

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One by one he'll stalk them, then he'll squeeze the trigger, savouring the way each lifeless body crumples to the reddening snow. One down already. & then there were five... Sheriff Dan Grayson lies near death & the police department of Grizzly Falls, Montana, is in shock. Then a prominent judge's body is found. Detectives Regan Pescoli & Selena Alvarez head up the search for the killer, but they don't realize how personal & dangerous the case is going to be. Headstrong & eager for justice, Pescoli tracks the scant clues straight to a monster who has had her & Alvarez in his sights all along... . ' One of the best at romantic suspense.' Harlan Coben ...

Aimed at beginning artists who lack the confidence to boldly approach abstract painting, this innovative tutorial offers a series of projects that introduce fundamental skills & basic techniques.

Sure to yield satisfying results, each lesson focuses on the step-by-step process of creating a concept using colors, shapes, & brushstrokes.

Emphasizing the accessibility of abstract painting, this resource

Includes:: pull-out tracing papers that establish for the artist a clear look & organization on the painting surface making project reproduction both easy & fun.

Product Information:
• ISBN: 9781844484898
• Author: Dani Humberstone
• Publisher: Search Press
• Format: Paperback
• Pages: 47
• Dimensions: 29.5 x 22 x 1cm













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People who want to learn to paint orchids without relying on their drawing skills have everything they need in this book.



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A well-written letter can help you to secure a job interview. It directs attention to your good points & away from your weaker ones, helping you to create the right impression & get your point across clearly & concisely. Whether you have considerable experience, are looking for a first job, or returning from a career break, you need to be able to write a professional, business-like letter. Your letter is the first thing that the employer sees, so the impression that they get at this stage will stay with them. This fully revised new edition of Readymade Job Search Letters gives advice on style, presentation, the best words to use, common mistakes to avoid, & writing effective email job applications. It will help you to make a favourable impression, inform, persuade & build a good relationship with the people you write to in order to get that interview. It also provides a wide selection of letters for different situations that can be adapted for individual use, such as: speculative enquiries to a company, requests for an introduction, replies to an advertised vacancy, applications for promotion, cover letters for CVs. Punchy & informative & with supporting online downloadable sample letters, Readymade Job Search Letters is essential kit for any serious job-hunter. ...

A guide for drinkers of real ale: old recipes that draw from malt, barley, wheat, ginger & several hop varieties. It is independently researched to locate the best keepers of cask-conditioned ales from the best of the independent & micro-breweries. It

Includes:: tasting notes on the very best bottle-conditioned ales to be found in the market.

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What's stopping you from realising your ambitions? What kind of successful person do you want to be? If you think being ambitious is a negative trait, it's time to think again. Real Ambition will help you understand why some people achieve their ambitions & exactly what is getting in the way of yours. ...

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, & stress is a natural byproduct of modern life; you cannot change that, but you can change your response. ...

This practical book by two cidermakers of national repute, explores both modern & traditional approaches, & has been designed to enable the enthusiast using any type of apples to make real cider with skill & confidence. The book also

Includes:: a set of superb scaled plans for building an inexpensive cider press.

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The roast potato that sticks to the roasting tin; the crouton from the salad that has soaked up the mustardy dressing.. .these are the things that make something worth eating. & worth cooking. This title features recipes that are not about making fancy stocks & sauces. It uses the best quality ingredients to make food that is a joy to eat. ...