Improve your health & feel great using this comprehensive yet simple guide to understanding & controlling diabetes. Everyone has heard of diabetes, but relatively few people know what causes it & how it is treated. This book sorts the facts from the fiction & provides you with the knowledge you need to feel more in control
- whether you've just been diagnosed with diabetes or have a family member who is diabetic. Information & a quiz on the tell-tale symptoms of diabetes mean it is also a must for anyone who suspects they may have the condition. Practical & easy to follow, Outsmart Diabetes covers a whole range of topics, including what you should ask your doctor; how to instigate lifestyle changes; the complementary approach; the importance of exercise; what you should be eating; understanding the Glycaemic Index (including a wealth of low GI recipes); plus interviews with celebrity diabetics. Knowledge is power in the battle against diabetes & this reader-friendly, fully-illustrated guide will help you feel confident about playing your part in controlling your health.
...

Escape & avoid life traps with expert " Trapologist" guides Traptales is a field guide to the common quicksand that ensnares people every day. We all fall into traps, & we often don't even realize it until we're firmly entrenched, struggling for air & the harder we try to climb out, the deeper we sink. ...

A fantastic metal cutting die that is in the style of a large oval frame
- great for various craft projects.

To use:


...

Details:
A great steel cutting die in the shape of an oval frame
- compatible with most die-cutting machines.



...

Pick it. Pack it. Wrap it. Create your own personalised gift for friends & family with this fantastic fill your own hamper. A great way to add a homemade touch to your gifts, simply fill the hamper basket with the recipients favourite things, whether that is a bottle of wine, sweets, chocolates, books or toys. Finish off with gift tags, ribbon & decorations to make it extra special. Once you have used your hamper, it can be reused at home as storage or on your travels for picnics.
Includes::  • Wicker Hamper  • Ribbon • Cellophane • Paper Shred The oval wooden wicker basket will give you plenty of space to fill with a h&-picked selection you know your friend or loved one will appreciate. A beautiful way to create & present gifts for any occasion from birthdays to Easter, or Christmas to Mother’s Day. Product Information: • Oval Hamper Kit • Personalised Gift • Fill Your Own • Measures: Product

Size: 41.5 x 30.5 x 15.5cm, Bottom

Size: 30 x 23cm approx.




...

A gorgeous pack of 10 pearl beads in a sleek oval shape.

Use them to add interest to your craft projects, whether it is

...

Pick it. Pack it. Wrap it.

Create your own personalised gift for friends & family with this fantastic fill your own

...

With over 100 mind boggling activities, this book is hours of puzzling fun! This amazing puzzle book is full of the biggest brain busting riddles, mazes, word games & number crunchers around. Test yourself & your friends with the endless puzzles inside! ...

Prepare to be put through your puzzling paces! Tackle the true or false questions, baffle your brain with the multiple choices & ponder over the picture puzzles, plus much, much more! This brilliant boredom buster will keep you & your pals busy for hours! ...

All The Facts You Ever Wanted To Know? & You Probably Didn?t. With: Freaky Facts when astronauts went to the Moon, they were actually travelling fast enough to make time run slower. Scary Facts in 1990, a tornado in Kansas lifted an 88-carriage train from the track. Gross Facts if you got a toothache in ancient Egypt, Egyptian doctors recommended holding a freshly killed mouse to your gums! Amazing Facts the temperature on the surface of the Sun is a staggering 6058oC. Simply Unbelievable Facts in 1811, an earthquake really did send the Mississippi river in North America flowing backwards! ...