Reaching over four million online readers, Off Track Planet brings back its distinct voice & edgy style with this updated edition
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If you can learn to relax & rest effectively when you're not at work, you can then get more done when you're in the office. The author blends real-life case studies, clinical expertise & evidence-based techniques to provide a guide for how to switch off better
- get more enjoyment from your free time, & still get more done.