You've been hearing it since you were a little kid: " You are what you eat." But unlike most of the adages you?ve long since debunked, this wise saying is true! Good nutrition is the key to achieving & maintaining a healthy weight & lifelong good health?no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low?down on all the conflicting opinions about vitamins & minerals, protein, fats, & carbs. Nutrition for Dummies, Fourth Edition, is a onesize?fits?all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up?tospeed on all the latest guidelines & research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) & gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body & the soul, & ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily?and healthily?ever after. ...

Get the straight facts on nutrition, slim down, & feel great You've been hearing it since you were a kid: " You are what you eat. " & this wise saying is true! Good nutrition is the key to achieving & maintaining healthy weight & lifelong good health no matter how you slice it. ...

Now you can learn which foods & beverages will boost your natural intuitive abilities... & your physical health! Doreen Virtue & Robert Reeves share practical ways for you to enhance your spiritual gifts by making simple dietary changes & additions. You'll read about how to monitor the life-force energy within your daily meals, drinks & lifestyle habits so that you can supercharge your intuition & your manifestation efforts.

Nutrition for Intuition offers you an array of tools for activating your psychic & healing abilities. As you make these conscious nutritional adjustments, you will clearly perceive the messages & guidance you're receiving from Heaven & your Higher Self!

This paperback book has 216 pages & measures: 22.9 x 15.2 x 1.8cm



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Focuses on good nutrition for & during pregnancy, in low birth weight infants, & during infancy. This book deals with health prevention issues for the younger population. It is suitable for those seeking to apply science in support of a successful pregnancy & in the prevention of nutritional problems during foetal & early post natal life. ...

* Nutrition in institutions is an area of great current interest * Covers nutrition in schools, hospitals, care homes, prisons & armed forces * Good nutrition in such establishments is vital to ensure healthy populations * Authors have much experience teaching & researching this subject. ...

Nuts & Bolts Metal Building Model Set For All Budding Young Engineers! 2 in 1 Kit
- builds into either a Baggage Truck or Aircraft
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An elite crew of furry animals are celebrating. They have found the Lost Nuts of Legend & according to the myth, the bearer of this mythical snack will be immortal, invincible & never will it be past their bedtime
- now all they have to do is go home.

But
- oh dear
- if only it were that simple.

Everyone is starving, the Star Nav is broken, the neighbours are distinctly unfriendly & it was a really, REALLY bad idea to stop at the Death Banana & ask for directions.

Will they EVER find their way home? &, most importantly will they get home before something happens to the Nuts?

Product Information:
• ISBN: 9780857633910
• Author: Elys Dolan
• Publisher: Nosy Crow
• Format: Paperback
• Dimensions: 29.5 x 29.5cm















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Eddie Murphy stars as a grossly overweight chemistry professor in this update of the classic 1963 Jerry Lewis comedy. Eager to reinvent himself & ease his loneliness, the professor develops a potion that magically transforms him into a lean mean sex mac ...

America's funniest family is back for seconds! Eddie Murphy is hilarious when he stars as the entire Klump family in this enormous comedy blockbuster. The hilarity begins when professor Sherman Klump finds romance with fellow DNA specialist, Denise Gaines ...

Have hours of fun piecing together this stunning image of Nyhavn, Copenhagen, Denmark. This picture perfect puzzle



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