In The Tapping Solution, Ortner describes not only the history & science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams & worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.