Explore the fun that can be had with the low-FODMAP diet of 125 tasty & delicious recipes to enjoy whilst maintaining a very satisfied & happy gut.

In order to help those with symptoms of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind & diarrhoea, this diet book has been shown in clinical trails to improve symptoms in up to 75% of patients!

Also assisting with Crohns disease, ulcerative colitis, coeliac disease & other causes of gastrointestinal upset, create tasty & mouth-watering dishes that keeps your body feeling healthy.

Product Information:
• ISBN: 9781783253807
• Author: Lucy Whigham
• Publisher: Aster
• Format: Paperback
• Pages: 224
• Dimensions: 23.3 x 19 x 1.5cm













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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe & lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar & not only lose weight quickly but keep it off, feel full of energy & enjoy greatly enhanced health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, & numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood & memory, lower cholesterol without drugs, prevent & reverse diabetes & heart disease, & cut cancer risk. This expanded & updated edition
- THE LOW-GL DIET BIBLE
- is packed with new information on why low GL beats low-fat, low-calorie & high-protein diets every time, & why it is number one for weight loss & good health.

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Max Hardcastle always imagined that relocating his family to the picturesque Yorkshire Dales would lead to a quieter, more relaxing way of life. But he hadn't counted on the eccentric inhabitants of the village of the village of Ramsthwaite, who are soon regular visitors to the Hardcastle' antiques shop & have Max thoroughly entangled in their madcap schemes. ...

Clinging tightly to the penny in her palm, Flora’s fortune was about to change… Flora is forever grateful for the day the Stewart family rescued her from her life of poverty on London’s streets. Adopted as one of their own, she shed her rags & was finally given a place to call home. When a twist of fate calls her back to the cobbles, Flora’s new life is torn apart. Flora must make her own way if she is ever to find where she truly belongs…   Product Information:  •†ISBN:† 9780008580872 •†Author:   Dilly Court  •†Publisher:   Harper Collins •†Format:   Paperback •†Pages:† 480 •†Dimensions:†12.9 x 2.9 x 19.8 cm ...

As the clock chimed the turn of the twentieth century, Lilly Nelly Aphrodite took her first breath. Born to a cabaret dancer & soon orphaned in a scandalous double murder, Lilly finds refuge at a Catholic orphanage, coming under the wing of the, at times, severe Sister August, the first in a string of lost loves. There she meets Hanne Schmidt, a teen prostitute, & forms a bond that will last them through tumultuous love affairs, disastrous marriages, & destitution during the First World War & the subsequent economic collapse. As the century progresses, Lilly & Hanne move from the tawdry glamour of the tingle-tangle nightclubs to the shadow world of health films before Lilly finds success & stardom in the new medium of motion pictures & ultimately falls in love with a man whose fate could cost her everything she has worked for or help her discover her true self. Gripping & darkly seductive, The Luminous Life of Lilly Aphrodite showcases all the glitter & splendour of the brief heyday of the Weimar Republic, & the rise of Hollywood to its golden age. As it foreshadows the horrors of the Second World War, the novel asks what price is paid when identity becomes unfixed & the social order is upended. The size of this book is 19.7cm in height & 12.8cm wide with 404 pages ...

Adele Ford's clearest childhood memory is of her father telling her about the enigmatic Lydgate Widow, whose abandoned house dominates the village. But the stories end abruptly on the day Adele & her sister are orphaned, & they grow up with only each other to rely on. Adele finds work in an antiques shop but when a wrongful accusation robs her of her reputation, her future looks bleak. So it's not hard for Col Vincent, a successful businessman, to persuade Adele to marry him. Adele grows to love him
- until she realises that her husband is a violent man. In the 1930s, a woman who leaves her husband faces penury. Somehow Adele survives, & then news comes that will transform her life, bringing back the haunting memory of the Lydgate Widow
- & the man who has loved Adele for decades...

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A self-portrait in 154 songs, by our greatest living songwriter.

' More often than I can count, I've been asked

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All the Possibilities. Shelby Campbell is nothing like any woman ambitious Alan Mac Gregor has ever known, she's creative, compelling & unconventional. But can powerful & attractive Alan convince Shelby that their night of passion could become a life-time of love? One Man's Art. Withdrawn from the world, Grant Campbell's world is interrupted when Genvieve's car broke down, forced to take shelter with Grant. Their attraction is undeniable but can Genvieve bring light back into Grant's life? ...

Playing the Odds. Serena Mac Gregor was on her & looking for a challenge. Finding it in the arms of roguish gambler Justin Blade, his charm & ruthless good looks invaded her every waking moment. But she was wary of a man who seemed to have secrets to hide. Tempting Fate. Lawyer Caine Mac Gregor has a reputation for being a demon in both the courtroom & the bedroom. But he has yearned to break down Diana Blade's icy wall of control & release the passionate woman within. Could he entice her to risk everything for the love of a Mac Gregor? ...

Shortlisted for the Arthur C Clarke Award 2014, this is a Frankenstein tale for our time from one of the UK's brightest new literary talents. Vic returned from war tormented by his nightmares. His once happy marriage to Beth all but disintegrated. A machine promised salvation, purging him of all memory. Now the machines are gone, declared too controversial, the side-effects too harmful. But within Beth's flat is an ever-whirring black box. She knows that memories can be put back & that she can rebuild her husband piece by piece. A Frankenstein tale for the 21st century, The Machine is a story of the indelibility of memory, the human cost of science & the horrors of love. ...