Ensuring the rights & opportunities of women & girls remains a big piece of the unfinished business of the twenty-first century.Â
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Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others & not themselves.
This is a book that encourages & inspires women to care more deeply for themselves & to face lifes challenges with courage & joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow & deepening relationships.
Each of the 150 meditations in this volume begins with an inspirational"e, followed by a thoughtful meditation, & concluded with an affirmation.
Product Information:
• ISBN: 9781409177272
• Author: Eileen Ramsay
• Publisher: Orion Books
• Format: Paperback
• Pages: 262
• Dimensions: 19 x 12cm