Guidebook to a 5-day cycle tour of the Lake District, with 2 options each day up to a total of 186 miles & almost 5000m of ascent, & 15 tough day rides from Keswick, Ambleside, Penrith & bases to the southwest & southeast of the National Park. With outlines of other tours & the Fred Whitton Challenge ride (112 miles over 7 iconic passes).