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Cards Against Anxiety

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...

With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780857629340
Availability: In Stock
£6.00

Product Description

Relax, breathe & stand up to your anxiety with this stunning guidebook & card deck to help you every step of the way...

With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.

From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings
- whether you are dealing with anxiety at work, school, home or travelling!

Improve your mood, focus & overall quality of life with this stunning collection.

Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards

Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm

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Quality - An object that has quality is superior in function and finish than a less quality object.
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Home - A place of permanent residence for families.
Dimensions - The shapes and angles of something or a situation.
Head - The upper part of a body typically separated by the neck.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2026-01-20 12:45:04

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