This one-stop manual for treating & preventing sports injuries covers everything you need to know, including first aid & physiotherapy.
Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover whats causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, & diagnoses.
Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention.
Easy to use, packed with practical advice, & covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, & trainers.
Product Information:
• ISBN: 9780241370650
• Author: British Medical Association
• Publisher: DK
• Format: Paperback
• Pages: 272
• Dimensions: 23.5 x 19.5 x 1.5cm