Rediscover the magic of eating for pleasure & enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons, practical tools & strategies all rooted in the most up to date scientific & psychological research. Learn how to reprogram your mind to lose weight & achieve the body you desire, by changing your thoughts, behaviours & approach to pleasure.
Successful weight loss is not about what you eat, its about why & how you eat. We are missing the most vital ingredient in the weight loss battle: the mind.
It is our mind that fuels every decision we make about food & by focusing solely on the symptom, the excess weight, we have lost sight of the cause.
Product Information:
• ISBN: 9781785301353
• Author: Karina Melvin
• Publisher: Black & White Publishing
• Format: Paperback
• Pages: 231
• Dimensions: 25 x 19 x 2.5cm