Warm your cockles & lift your spirits.. .
Including all the recipes from Ainsley's new ITV show, this book is all
Aikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements & the unity of mind & body, which combine to harmonize with the actions of an opponent & to restrain or throw them by utilizing the power of their own energy. This is an illustrated guide to Aikido.