My Feelings And Me - Kids Reference And Non-Fiction Book (Paperback)

Product Description

Books Kids Reference & Non-Fiction Books This activity book is for children aged 7–11 years. It’s full of great information, fun activities & top tips to help your child understand big feelings. Does your child struggle to control their emotions? Perhaps they get upset easily & find it difficult to calm down? Do they feel out-of-control at times & want to understand why? These are signs that your child is ready to learn more about big feelings & the physical sensations they experience as a result. This practical guide combines cognitive behavioural therapy & mindfulness methods with simple activities to help your child develop the skills to articulate their feelings & regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pop – a friendly & supportive character they can identify with – t...