Moodmapping is a practical self-help tool designed to help you lift your mood & energy levels, take the edge off anxiety & overcome mood swings & depression. Formulated by Dr Liz Miller, a trained neurosurgeon, Occupational Health Physician & former sufferer of bipolar disorder, this 14-day plan will help you map & track your mood, identify why you feel the way you do & show you practical steps for improvement.