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Manage Your Stress For A Happier Life

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.

Let our expert author guide you through this brand new edition, with personal

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781444107418
Availability: In Stock
£10.99
non-fiction & reference Non-Fiction & Reference
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Product Description

Teach Yourself
- the world's leading learning brand
- is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.

Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests & summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles & a vibrant community of like-minded learners. & if you don't have much time, don't worry
- every book gives you 1, 5 & 10-minute bites of learning to get you started.


- Free yourself from stress

- Learn how to find work-life balance

- Feel mentally & physically healthy

- Assess & treat your stress with the free 'biodots' included.

This book explains why you feel stressed & how to do something about it. It

Includes:: a free package of 'biodots', which will help you diagnose & manage your stress; it will also explain the causes of your tension, & show you all the different strategies you can use to deal with it.

It explains how better physical health can lead to better mental health, gives practical information on things like de-cluttering & work-life balance, & reveals what the new discoveries of NLP & similar techniques can do to help you banish stress forever.

This paperback book has 248 pages & measures: 19.7 x 12.8 x 1.8cm.

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Jargon Buster

Minute - A measurement of time, 60 seconds is equal to one minute
Tension - A force that is stretching an object
Tension - Also known as stress, a situation where a human can not cope with emotional or physical threats
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Physical - Used to describe strength or visual properties of an item
World - A physical grouping, commonly used to describe earth and everything associated with ti
Learning - Educating and growing in intelligence.
Extension - Something that is made bigger through adding to it, for example a conservatory extension on a house.
Balance - Something that is evenly weighted to keep something upright.
Practical - Weather a task is easy to carry out and realistically succeed.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Treat - A reward, also can be away which someone is dealt with to change behaviour.
Experience - To gain further knowledge by practising.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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