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Keep Yourself Thin: After The Diet, The Key To Long Term Success

We all know how good it feels to slim down, to be able to fit into that dress or achieve that beach-fabulous body in time for a holiday, but we also know how frustrating and demoralising it is when, after the hard work, the weight creeps back on again. However, keeping the weight off doesn't always need to be a losing battle as this book reveals all the tricks and techniques to keeping yourself thin. We all fall into bad habits without realising it and so Joanna highlights each and every one; like eating at the wrong time, or having too many starchy carbs for dinner. It may sound simple but Joanna's clients consider her 'Carb Curfew' to be the single most important tool in their weight management success.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781856268370
Availability: In Stock
£0.99

Product Description

We all know how good it feels to slim down, to be able to fit into that dress or achieve that beach-fabulous body in time for a holiday, but we also know how frustrating & demoralising it is when, after the hard work, the weight creeps back on again. However, keeping the weight off doesn't always need to be a losing battle as this book reveals all the tricks & techniques to keeping yourself thin. We all fall into bad habits without realising it & so Joanna highlights each & every one; like eating at the wrong time, or having too many starchy carbs for dinner. It may sound simple but Joanna's clients consider her ' Carb Curfew' to be the single most important tool in their weight management success.

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Beach - An area on the coast consisting of a sandy or pebbled area
Key - A physical or virtual device or code used for opening something
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Simple - Basic, easy no difficulty in understanding.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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