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...INFINITE TAI CHI FOR HEALTH with JASON CHAN: In this DVD, Master Jason Chan shows how you can regain physical, emotional & mental well being in just 20 minutes each day using controlled breathing & simple, flowing body movements. After leading you through a short series of gentle warm ups, Jason Chan takes you through his Infinite Tai Chi short form. The multi screen camera work on this DVD enables you to see Jason's movements from a range of angles so that you can follow him with ease & precision. After you have completed the Infinite Tai Chi Short form, you can join Jason in practising the 5 Elemental forms of Air, Earth, Fire, Water & Balance which will assist you to combat the stresses & strains of everyday life. Finally Jason will guide you to warm down in a gentle & relaxed way. Tai Chi for Health has already helped thousands of individuals to strengthen their physical body, calm their emotions & relax their minds. You too could achieve all of this through using this DVD on a regular basis. LITTLE BOOK OF TAI CHI FOR HEALTH: Calm the mind, improve health, well-being, confidence & energise your body. The ancient spiritual art of Tai Chi does not require any overexertion, but, in fact, should be a totally enjoyable & profound experience. The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical & mental health. By using controlled breathing & simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day. This book features Jason Chan who has practiced Martial Arts, Tai Chi & Chi Kung since his childhood in Hong Kong. He now teaches Western students the arts of Infinite Chi Kung & Infinite Tai Chi & has transformed the lives of thousands of people all over the world.