Details: Yoga works wonders on your body & mind. Trying to bend your body into intimidating poses makes you think that Yoga may not be for you. Think again the next best thing to a personal yogi has arrived. This helpful guide teaches you yoga with step by step instructions & hundreds of colour photos. In it you get over 100 poses with tips for moving in & out of each stretch correctly. Perfect for beginners & advanced yogi. Ideal For: This book is for anyone interested in health, fitness, or the healing arts.