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How To Worry Less

Worry less, live more!

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something

Availability: Out Of Stock
Supplier: The Works
SKU: 9781800075870

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Worry less, live more!

Worrying is a normal part of the human experience, & it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental & physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness & meditation, how you can harness the power of positive thinking, & tips & techniques for managing daily stress.

Find out how to reframe your thoughts & approach stressful situations with greater ease, fine-tune your diet to increase your resilience, increase your happiness & self-confidence through exercise & build your own “worry toolkit” of effective coping strategies.

Ideal for anyone looking to cope with worry, develop stress-management techniques & form positive lifestyle habits.

Product Information:
• ISBN: 9781800075870
• Author: Claire Chamberlain
• Publisher: Vie
• Format: Paperback
• Pages: 160
• Dimensions: 21.1 x 14.8 x 1.7 cm

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Jargon Buster

Cm - Centimetres, one centimetre is equal to 10 milimetres

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats

Physical - Used to describe strength or visual properties of an item

Human - A highly developed and adapted mamal and deminant species on earth

Exercise - working a bodies muscles and organs.

Normal - often relating to someone or something that is average.

Experience - To gain further knowledge by practising.

Dimensions - The shapes and angles of something or a situation.

Ideal - Something that satisfies a perfect criteria.

Confidence - The feeling of being certain and belief in what you do.

Supplier Information

The Works

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

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