Healthy In A Hurry - Easy, Good-For-You Recipes

Product Description

Details: Healthy in a Hurry shows you how to make the most of over 30 superfoods ? from avocados to berries to whole grains ? with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients & flavour into your meals without spending hours in the kitchen. Start the morning off right with a refreshing orange & ginger smoothie or a thick wedge of frittata laced with arugula & turkey sausage. For light but filling lunches choose from hearty salads like panzanella with tomatoes, chickpeas & tuna, or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savour a bowl of pasta with saut?ed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Loaded with useful tips & strategies for healthy eating & friendly advice on shopping, prepping in advance & cooking smarter, this book provides real solutions for creating balanced meals on a busy schedules. Ideal for: People looking for help with combing healthy eating with busy schedules. This paperback book has 223 pages & measures: 25.4 x 21.8 x 1.8cm