Get Fit, Get Happy isnt about just transforming the way you look.
Its about transforming the way you feel.
Harry Judd is a member of the hugely successful bands Mc Fly & Mc Busted who have headlined Hyde Park, notched up 19 hit singles
- of which 7 went to number one
- & 2 number-one albums.
He is a much-loved former Strictly Come Dancing champion & has been crowned the nations favourite ever winner of the show.
And yet in spite of this success, there have been times when Harry has been prone to anxiety & other mental health issues.
Hes not alone. Today, anxiety, depression & other mental health problems affect more of us than ever before & we are all looking for ways to adapt, cope & survive the pressures of daily life.
Product Information:
• ISBN: 9781473664531
• Author: Harry Judd
• Publisher: Hodder
• Format: Hardback
• Pages: 255
• Dimensions: 24.5 x 17.5 x 2.5cm