The benefits of cycling are as numerous as the happy cyclists already on the road. Written by a long-time rider, cycling enthusiast & advocate of an eco-friendly lifestyle, this practical & informative guide will provide all the proper tips & instructions needed to shift your cycling intentions into gear, including; How cycling can benefit you & the world, How to select the right bicycle for you, Essential Equipment, clothing & techniques, Everyday cycling to cycling for fitness, Step-by-step bicycle maintenance guides.