Slimming & healthy living tips & advice to help you: Discover why you overeat & harness the power of your subconscious mind to help you lose weight Eat less, by changing your relationship with food Learn which everyday foods, drinks, herbs & spices, can boost health, or assist weight loss Improve your fitness, without going anywhere near a gym! De-stress & sleep more soundly If you want to lose weight, or simply become fitter & healthier, but don't have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientific research & proven techniques, it reveals how small behavioral, dietary & lifestyle changes can result in big improvements in your shape, health & fitness.