Grains as Mains satisfies your appetite for tasty, versatile & healthy grains, with over 150 fresh & exciting recipes, many of which are gluten-free.

Ancient grains such as teff, quinoa & buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich & have excellent textures.

This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare & cook key ancient grains, from familiar favourites, like quinoa & polenta, to unexpected delights, such as teff & freekeh.

With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes & cherry almond sauce, to Italian tomato & vegetable barley risotto, there is plenty of experimenting to do.

Product Information:
• ISBN: 9780241329290
• Author: Laura Agar Wilson
• Publisher: DK
• Format: Paperback
• Pages: 255
• Dimensions: 23.5 x 19.5 x 2.5cm













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