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Glow 15

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging.

Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

Availability: Out Of Stock
Supplier: The Works
SKU: 9781912023639

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Product Description

In addition to natural wear & tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging.

Autophagy is the cellular process that removes these toxins & repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea & a light, full-fat breakfast, followed by intermittent fasting & protein cycling. You eat foods that activate autophagy
- like dairy, red wine, grains & a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days
- fast weight loss & glowing, radiant skin. You dont count calories. You dont give up entire food groups. & you dont obsess about the gym.

Product Information:
• ISBN: 9781912023639
• Author: Naomi Whittel
• Publisher: Octopus
• Format: Paperback
• Pages: 304
• Dimensions: 20 x 13 x 2.5cm

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Jargon Buster

Wine - An alcoholic drink made from fermented grapes.

Red - One of the three primary colours

Tea - A hot beverage made from the leaves of a tea plant

weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz

Day - The time it takes a planet or other space objects to complete one rotation.

Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon

Natural - not manmade

Skin - The largest organ on a human. Its main purpose is to keep liquids inside the body.

Fat - A natural substance that is oily and can be harmful to health if consumed too much.

Simple - Basic, easy no difficulty in understanding.

Experience - To gain further knowledge by practising.

Dimensions - The shapes and angles of something or a situation.

Protein - Part of a dietary component, high amounts found in meats.

Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

Protein - A dietary component.

Glow - Something that gives out a steady light.

Supplier Information

The Works

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

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Glow 15

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