Gem GI is a clear introduction to what a GI diet is & how it works. It explains the difference between the glycemic index of a food & its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally & green for foods to focus on. Contains a clear introduction to GI diets & how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index & loads. The food rater operates as in the Gem Calorie & Carb counters giving the GI rating as well as calories & carbs for hundreds of different foods. Provides tips & advice on how to use GI dieting most effectively & helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. ...

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This introduction to GI & GL explains how following a low GI/GL diet can help you lose weight & keep blood sugar levels under control. ...

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight & gain energy. This book provides you information you need to know about the glycaemic index, as well as a diet plan, with low GI recipes for each day of ...

Details: The Sunday Times bestseller From the bestselling authors of The Sugar Girls, G.I. Brides weaves together the
...

Details:
You won't believe how quickly the weight & inches disappear!

Rosemary Conley CBE has taken



...

Directed by Stephen Sommers (" The Mummy") & starring Dennis Quaid, Christopher Eccleston (" Heroes") & Sienna Miller (" Stardust"), GI Joe: The Rise of Cobra explodes into cinemas on August 7, 2009. In this globe-spanning action adventure, an elite international unit of special operatives known as GI Joe, operating out of The Pit & led by General Hawk (" Quaid"), take on an evil organization, Cobra, led by the notorious arms dealer Destro (" Ecclestone"). The official movie novelization is written by popular tie-in writer & " Road to Perdition" scribe Max Allan Collins & is essential reading for fans who want the full story of the br&-new movie. ...

Giacomo Puccini (1858-1924) was a composer of operas. Some of his works are La Boheme & Madame Butterfly. This biography traces the contradictions in Puccini's personality
- that he was a man who revelled in the affluent lifestyle & worldly success his operas brought him, yet remained insecure about his creative powers.
...

Fantastic giant floor puzzle of the British Isles decorated with lots of fun pictures of landmarks & places of interest. This puzzle is a great way of developing problem solving skills while building up knowledge fo the Isles while having fun! Made up of 28 different pieces, the completed puzzle measures 86cm x 56cm. Not suitable for children under the age of 3 years. ...

Fantastic giant floor puzzle of the World Map decorated with lots of fun pictures of each continent & major countries. This puzzle is a great way of developing problem solving skills while building up knowledge of the world while having fun! Made up of 28 different pieces, the completed puzzle measures 86cm x 56cm. Not suitable for children under the age of 3 years. ...

Build your very own Giant 3D Moon Rocket with this amazing set. 


Includes::
• 1 x Cardboard Playhouse





...