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Overcome fears, manage negativity & improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour & how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective & start to feel better, achieving & exceeding your goals.
Clinical psychologists Clair Pollard & Elaine Iljon Foreman offer activities to support you, stories to provide perspective & a clear framework to guide you.
This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, & feel better about yourself.
Product Information:
• ISBN: 9781785783845
• Author: Elaine Iljon Foreman & Clair Pollard
• Publisher: Icon Books
• Format: Paperback
• Pages: 212
• Dimensions: 17 x 12 x 1.5cm