Free Yourself from Back Pain with the Alexander Technique' is a practical & straightforward guide to the Alexander Technique. It is designed to provide helpful advice, tips & further information to accompany a back pain sufferer's actual lessons. Noel Kingsley gives clear explanations of the principles of the technique & how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain & back pain. Chapters include the origins of Alexander Technique, types of back pain, the importance of good posture, becoming aware of our movements, 'thinking' not 'doing', bending & carrying, & releasing tension. Colour photography & illustrations accompany the informative & lively text to clearly convey new & healthy ways of moving. If you've ever suffered from back pain or muscular tension, this is the book for you. ...

Relive the sensuality, the romance, & the drama of Fifty Shades Freed
- the love story that enthralled millions of readers

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The secret behind successful addiction busting represents a major leap forward in the way we view & treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors & take back control of their lives. ...

Shows the author's greatest hopes & fears for her fellow Burmese people, & her concern about the need for international co-operation in the continuing fight for Burma's freedom. This collection gives a voice to Burma's 'woman of destiny', whose fate remains in the hands of her enemies. ...

Rachel Thomas is confronted with a deeply guarded secret from her past. Traumatic events that she has kept buried for fourteen years come back to haunt her & she must now find the courage to make a choice that may disrupt & destroy her marriage. Will she make the right choice? ...

Call me what you will: a murderer, a cop killer, a fugitive, a drunk...

Theres a lot people dont know about Freedom

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After DEEPER, can the TUNNELS adventure be any more dangerous? & where will it end? Will Burrows & his gang are far from finished as they free-fall down a subterranean pore. As they experience reduced gravity, the dark mysteries of the deep unfold & they discover a strange fungal shelf, which not only reveals artifacts from ancient civilisations, but clues to a lost land at the end of the Earth. The third in the thrilling Tunnels series
- an international publishing sensation.
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Dreadfully injured in the Arnhem landings, paratrooper Theo Trickey was never expected to survive.

Medical Officer Captain

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When world economy went into freefall, so too did our unquestioning faith in markets. But what happens now? Are bailouts & stern lectures enough, or do we need a rethink of our entire financial system? This book shows why far radical reforms are needed to avoid future crises, & how we now have opportunity to create a new global economic order. ...

Takes you on a journey into the mystical past that reveals the true source of Masonic wisdom. This book shows the world of the Alchemists, mystics & political visionaries. It also shows the secret divine aim at the heart of Freemasonry & the real meanings in the misinterpreted rituals & symbols of the craft. ...