On the brink of a breakdown & two years after the death of his fiancee, Jim Hawkes quits his high-powered job in the City. Seeking
...Fish is high in protein, low in fat & rich in nutrients. So it is a food we should be eating more of, & including regularly in our meals. The recipes in this book are approachable, flexible & un-complicated, advising on buying, preparation, & freezing as well as cooking. Also included are fish varieties that are often cheaper & less under threat than the most popular fish but offer a delicious alternative, such as pollock, sardines, coley & herring.