Harry is out of his depth.
Detective Harry Hole is meant to keep out of trouble. A young Norwegian girl taking a gap year
...The Batch Lady has been transforming how thousands of people cook & eat through her revolutionary online channel. Now she’s going
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Diabetes is now unfortunately a common health problem. About 1 million people in the UK alone have been diagnosed as sufferers
- that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95 per cent are suffering from Type 2 diabetes, this is non-insulin dependent diabetes. Those most at risk are the middle-aged & elderly but increasingly we are seeing diabetes affecting the young. One of the primary causes of Type 2 diabetes is being overweight but happily this form of diabetes is controlled simply by diet & exercise. So understanding nutrition & diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. Fortunately these days there are no special foods recommended, you should quite simply follow the kind of healthy diet that everyone should be eating, namely at least five portions of food & vegetables everyday & cutting back on convenience foods which are high in fat, sugar & salt
- all of which are particularly unsuitable for those with diabetes.