We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, & " Firm Abs, Flat Tummy" can prove it. This essential guide contains workouts for men & women of all fitness levels, showing you the fastest & the most effective & fun ways to shed weight & get a lean, defined stomach. It also

Includes:: pre & post-natal exercises, with expert advice on regaining your waistline after pregnancy & improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, & with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!

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A delightful board book to teach young children their first concepts!

Covering the alphabet, shapes, colours, opposites

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Books Board Books Find the dinosaurs & learn to count to 100 with this board book that's full of 100 lift-the-flaps! With 100 flaps to lift, pictures to find, a matching game to play, & 100 dinosaurs to count, toddlers will love to look & spot the dinosaurs in this book & learn to count to 100 with complete confidence.  The 100 child-friendly card lift-the-flaps are perfect for little hands to lift & look underneath, before finding the matching pictures on the scene opposite. Words & numbers printed on top of the flaps help to reinforce number & picture association making learning fun! Product Information:  •†ISBN:† 9781801052603 •†Author: Kit Elliot •†Publisher:†  Imagine That •†Format:†  Hardback •†Pages:† 16 •†Dimensions:†7.01 x 0.5 x 9.02 cm ...

First 100 Words is a colourful board book designed to introduce new words & concepts!

The bright pictures & easy-to-read

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First Aid for Sport: A Kit Bag Guide is a practical, quick-reference guide to dealing with first aid in sports situations. Spiral-bound, durable & weather-resistant, it does not presume any first aid training &

Includes:: clear illustrations, making this your first port of call in any sports emergency.

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Fully revised & updated 9th edition:

Includes:: changes to resuscitation techniques From first-aid essentials

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This great value medical kit is a must for anyone for home, workshop, car, holiday & travel, that can be kept anywhere ...

Thursday Next is back. & this time it's personal... Officially, Literary Detective Thursday Next is off the case. Once a key figure in the Book World police force, she is concentrating on her duties as a wife & mother. Or so her husband thinks... Unofficially, Thursday is working as hard as ever
- & in this world of dangerously short attention spans, there's no rest for the literate. Can Thursday stop Pride & Prejudice being turned into a vote-em-off reality book? Who killed Sherlock Holmes? & will Thursday get her teenage son out of bed in time for him to save the world?
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Fourteen years after Thursday Next pegged out at Superhoop '88, her Jurisfiction job has been downgraded due to a potential conflict of interest, since her previous adventures are now themselves in print. Thursday's time is spent worrying about her teenage son Friday & tutoring new recruits. This being fiction, however, jeopardy is never far away. Sherlock Holmes is killed at the Rheinbach falls & his series is stopped in its tracks. Before this can be righted, Miss Marple dies in a narratively inexplicable car accident, bringing her series also to a close. Thursday, receiving a death-threat clearly intended for her written self, realises what is going on
- there is a serial killer is loose in the Bookworld. Meanwhile, Goliath have perfected a 22-seater Prose Portal luxury Coach, & plan on taking literary tourists on a holiday to the works of Jane Austen. Thursday alone realises the true intent of Goliath's unwanted incursions into fiction, but she can't fight all these battles on her own. She must team up with the one person she really can't get along with
- the written Thursday Next, currently starring in The Great Samuel Pepys Fiasco. But it's no time to be picky...

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First Animals is a super-cool colouring book, jam-packed with bumpy-line pictures & first words
- making learning fun!


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