Details: Count down to a new, healthy you in just 12 weeks, with your own personal calorie counting guide, designed to suit your lifestyle & help you to steadily lose weight. Packed with information on what calorie counting is & a comprehensive list of the calorific value of everyday food items, plus a range of low-calorie & exciting dishes. The perfect way to a leaner, fitter you. Ideal for: The brand new title in the Feeling Good range, is perfect for those looking to improve their health & happiness. This paperback book has 128 pages & measures approximately: 19.8 x 15.2 x 1cm.