Signed Copy! Body coach, Joe Wicks, provides recipes, workouts & life hacks to change your life in just 15 minutes... We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy & happy & shared it all here. This is the feel-good way to bring some joy, energy & happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner & snacks, tips on how to sleep better & find focus, workout routines to energise you, ideas to help you manage your time in the way that works best for you, gratitude & journaling prompts to help you find the joy in everyday life & more! Are you ready to see some change? Let’s go!   Product Information:  •†ISBN:† 9780008430399 •†Author:   Joe Wicks •†Publisher:  HQ •†Format:   Hardb... ...

It's more important than ever before that we get in shape, stay healthy & live well
- Dr Chatterjee is back to show you how.


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Helps millions of people to overcome their fears & heal the pain in their lives with the author's simple but profound advice. This book shows you how to live your life the way you want
- so you can move from a place of pain, paralysis, depression & indecision to one of power, energy, enthusiasm & action.
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Susan Jeffers takes the approach & practical strategies that made her first book ' Feel the Fear & Do It Anyway' such a success & applies them to the subject that is closest to all our hearts
- love. She shows us all how to enjoy the delight, satisfaction, peace & caring that true love can bring us.
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Delivers a curriculum requirement or key topic so that less able readers can cover the same ground as their peers. This series offers a free teacher notes covering science & non-fiction skills that support teachers in making use of these resources. It has an interest level of 9 to 11 years & a reading age of 7 plus. ...

Packed with ideas to help you tune in to what really makes your body feel great, this book

Includes:: practical

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Details: Shed those extra pounds with the revolutionary 5:2 Diet, the weight-loss regime that is quickly sweeping the
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A guide to losing weight... fast!

Shed those extra pounds with the revolutionary 5:2 Diet, the weight-loss regime that

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Feel amazing with these nutritious & wholesome recipes!

Get ready for radiant, glowing skin & a healthy body in a few

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Wholesome recipes for a healthy mind & body!

If you enjoy great food but want to transform your body for summer, this

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