A training guide that covers the most popular race distance, including the 5K, 10K & half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training & recovery, cross-training, nutrition, tapering & training beyond the age 40. ...

This is the next step to making a paper plane. This fantastic box set will get you all competative to make the best flying glider. All you have to do is take a turn at the spinning wheel this determines what your plane will be made from. Your wings could be flops, yout tail could be a hot dog. Perfect for hours of fun & entertainment. Whats in the box
- Rules of engagment & construction plans, 1 spinner, 30 assorted wings, tails & fins.
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In 1860, the daughter of the Governor of Jamaica is rescued from a pirate by a man, a man who will build England's first iron-clad warship, the HMS Warrior. Now Warrior's maiden voyage will solve the mysteries of a lost treasure & a lost memory. Sail the Caribbean & the Atlantic in this tale of adventure, romance, & technological revolution. ...

Reveals the secret of why fat builds up around your middle, & gives you a practical action plan showing how you can get rid of it. This book talks about vitamins & minerals you can take to change your body shape faster, & the foods to eat
- & foods to avoid. It is useful for women who are 'apple shaped' or fat around the middle.
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Details: This great fat bird DIY cake making kit

Includes:: a silicone cupcake mould with birdlike


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Details: This great fat bird DIY cake making kit

Includes:: a silicone cupcake mould with birdlike


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Details: This great fat bird DIY cake making kit

Includes:: a silicone cupcake mould with birdlike


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Sugar is addictive, toxic & everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. ' Fat Chance', documents the science & the politics that has led to the pandemic of metabolic syndrome
- which results in conditions like obesity, diabetes & heart disease. Dr Robert Lustig exposes how changes in the food industry & in our wider environment have affected our collective metabolisms & our waistlines, & he shows how industry & political forces, motivated by greed, don't want things to change. To help us lose weight & recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger & reward & suggests societal strategies to improve the health of the next generation. Discover how every calorie is different & that cutting out sugar is not just about making us thin
- it's about making us healthier, happier & smarter.

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Since its mainstream introduction as the ' Internet Miracle Diet' in 2000, the Fat Flush phenomenon has revolutionized weight loss helping millions of people detoxify their bodies for overall health & long term weight control. This book

Includes:: the nutritional research, a Vegetarian alternative for various phases of the programme.

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This weight-loss programme is based on a combination of healthful essential fats, balanced proteins & quality carbohydrates arranged in a strict daily routine. It works through the process of detoxifying the liver, increasing the individual's metabolism. ...